"LegSculpt: Home Edition - Torch Fat, Build Muscle, No Equipment Needed!" 🦵🔥


💪 Warm-up: Start with 5-10 minutes of light cardio (jumping jacks, jogging in place) to get your blood flowing.

1️⃣ Squats: 3 sets of 12-15 reps

  • Stand with feet shoulder-width apart
  • Lower your body by bending your knees and pushing your hips back
  • Keep your chest up and back straight
  • Push through your heels to return to the starting position

2️⃣ Lunges: 3 sets of 12-15 reps per leg

  • Step forward with one leg and lower your body until both knees are bent at a 90-degree angle
  • Keep your front knee directly above your ankle
  • Push through your front heel to return to the starting position

3️⃣ Glute Bridges: 3 sets of 15-20 reps

  • Lie on your back with knees bent and feet flat on the floor
  • Lift your hips off the ground, squeezing your glutes at the top
  • Lower your hips back down, but don't touch the ground between reps

4️⃣ Calf Raises: 3 sets of 15-20 reps

  • Stand with feet hip-width apart
  • Raise your heels off the ground by pushing through the balls of your feet
  • Lower your heels back down, feeling the stretch in your calves

5️⃣ Wall Sits: 3 sets of 30-60 seconds

  • Find a sturdy wall and slide your back down it until your thighs are parallel to the ground
  • Hold this position, engaging your leg muscles

🔥 Finish with a 5-minute cooldown: Gentle stretching for your legs and a bit of relaxation.

Remember to maintain proper form, focus on controlled movements, and adjust the number of reps and sets based on your fitness level. Listen to your body, and don't forget to stay hydrated! 🏋️‍♂️💦

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