Best Biceps workout chart for your bigger biceps




Certainly! Here is a sample biceps workout chart for you:

Exercise 1: Barbell Bicep Curl

  • 3 sets of 8-10 reps
  • Rest for 60-90 seconds between sets

Exercise 2: Hammer Curl

  • 3 sets of 10-12 reps
  • Rest for 60-90 seconds between sets

Exercise 3: Incline Dumbbell Curl

  • 3 sets of 12-15 reps
  • Rest for 60-90 seconds between sets

Exercise 4: Preacher Curl

  • 3 sets of 10-12 reps
  • Rest for 60-90 seconds between sets

Exercise 5: Cable Curl

  • 3 sets of 12-15 reps
  • Rest for 60-90 seconds between sets

Note: It's important to remember that this is just a sample biceps workout chart and may not be suitable for everyone. It's always best to consult with a certified personal trainer or healthcare professional before starting a new workout routine. Additionally, proper form and technique should always be prioritized to avoid injury.


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