Core and Side Oblique Workout Plan


Here is a sample core and side oblique workout plan that you can follow:

  1. Plank - Hold a straight-arm plank for 30 seconds, rest for 15 seconds, and repeat for a total of 3 sets.
  2. Russian Twists - Sit on the floor with your knees bent and feet flat on the ground. Hold a weight or medicine ball with both hands and twist your torso to the left, then to the right, for a total of 10 reps on each side. Complete 3 sets.
  3. Side Plank - Lie on your side with your elbow directly under your shoulder and your legs extended. Hold for 30 seconds on each side and complete 3 sets.
  4. Bicycle Crunches - Lie on your back with your hands behind your head and your knees bent. Bring your right elbow to your left knee as you straighten your right leg, then switch sides. Complete 20 reps and repeat for a total of 3 sets.
  5. Standing Oblique Crunches - Stand with your feet hip-width apart and your hands behind your head. Lean to the left, contracting your left oblique muscle, then return to center and repeat on the right side. Complete 20 reps on each side and repeat for a total of 3 sets.

Remember to keep your core engaged throughout the workout and focus on proper form. Additionally, it's important to incorporate a variety of exercises and to progressively increase the difficulty of your workout to continue seeing results.


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