30-day workout plan for losing love handles and belly fat


A 30-day workout plan can be an effective way to target love handles and belly fat, but it's important to remember that results will vary depending on factors such as diet, genetics, and starting fitness level. That being said, here's a 30-day workout plan you can follow:

Week 1-2:

  • Day 1: 20 minutes of jogging or running followed by 10 minutes of side crunches and Russian twists
  • Day 2: 30 minutes of cycling followed by 10 minutes of bicycle crunches and planks
  • Day 3: 30 minutes of circuit training with exercises such as jumping jacks, lunges, squats, and mountain climbers
  • Day 4: Rest day
  • Day 5: 20 minutes of stair climbing followed by 10 minutes of side planks and oblique twists
  • Day 6: 30 minutes of swimming followed by 10 minutes of flutter kicks and leg raises
  • Day 7: 30 minutes of yoga with a focus on core strength and twisting poses

Week 3-4:

  • Day 1: 20 minutes of high-intensity interval training (HIIT) with exercises such as burpees, jumping jacks, and high knees followed by 10 minutes of side crunches and Russian twists
  • Day 2: 30 minutes of rowing or rowing machine followed by 10 minutes of bicycle crunches and planks
  • Day 3: 30 minutes of circuit training with exercises such as jump squats, push-ups, and jump lunges
  • Day 4: Rest day
  • Day 5: 20 minutes of boxing or kickboxing followed by 10 minutes of side planks and oblique twists
  • Day 6: 30 minutes of Pilates with a focus on core strength and twisting exercises
  • Day 7: 30 minutes of hiking or outdoor walk followed by 10 minutes of flutter kicks and leg raises

Remember to incorporate a healthy diet with lean protein, vegetables, fruits, and whole grains to see maximum results. Also, be sure to warm up before each workout and stretch after to avoid injury. Good luck !

Location: Delhi, India

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