Best Leg Workouts You Can Do At Home Without Equipment


Here's a simple legs workout routine you can do at home without any equipment:

  1. Squats - Stand with your feet shoulder-width apart and toes pointing slightly outwards. Keep your back straight and lower your body as if you were sitting down in a chair. Go down as low as you can while keeping your heels on the ground, then return to the starting position. Do 3 sets of 15 repetitions.

  2. Lunges - Stand with your feet hip-width apart. Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground. Your left knee should be nearly touching the ground. Push back up to the starting position and repeat on the other leg. Do 3 sets of 12 repetitions on each leg.

  3. Calf raises - Stand with your feet hip-width apart and slowly rise up on your toes as high as you can. Pause for a moment, then lower your heels back down to the ground. Do 3 sets of 20 repetitions.

  4. Single leg bridge - Lie on your back with your knees bent and feet flat on the floor. Lift one leg off the ground and straighten it out in front of you. Push your hips up towards the ceiling, then slowly lower back down. Do 3 sets of 12 repetitions on each leg.

  5. Wall sits - Stand with your back against a wall and slide down until your knees are at a 90-degree angle. Hold this position for as long as you can, aiming for 30-60 seconds.

Remember to stretch your legs before and after your workout to prevent injury and improve flexibility

Location: Narela, New Delhi, India

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