Build Bolder Shoulders: An Intense Workout for Heavy Growth


There are many effective shoulder workouts that can promote heavy growth, but here is one routine that can be particularly effective:

  1. Overhead Press: The overhead press is a great compound movement that targets the shoulders, triceps, and upper back. Start with a weight that is challenging but allows you to complete 3-4 sets of 6-8 reps. As you progress, gradually increase the weight and decrease the reps.

  2. Dumbbell Lateral Raises: Lateral raises target the middle deltoids, which are important for achieving broad shoulders. Use a weight that allows you to complete 3-4 sets of 10-12 reps. Keep your elbows slightly bent, raise the weights up to shoulder height, and lower them back down slowly.

  3. Rear Delt Flyes: The rear deltoids often get neglected, but they are crucial for overall shoulder development. Use a cable machine or dumbbells to perform rear delt flyes. Use a weight that allows you to complete 3-4 sets of 10-12 reps. Keep your chest up, pull your shoulder blades back, and squeeze your rear delts as you pull the weight back.

  4. Upright Rows: Upright rows target the traps, which sit atop the shoulders, as well as the lateral deltoids. Use a weight that allows you to complete 3-4 sets of 10-12 reps. Keep your elbows high and close to your body, and pull the weight up to chin height.

Remember to always warm up properly before starting your workout, and to increase weight gradually over time to avoid injury. Additionally, it's important to give your muscles time to recover between workouts, so consider incorporating rest days into your routine.

Location: Delhi, India

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