Get Bulging Biceps with These Easy and Effective Workouts


When it comes to building biceps, many people think that all you need to do is lift heavy weights and do curls. While this is partly true, there is more to building biceps than just these exercises. In this post, we will look at the best and easy biceps workout for mass gain.

  1. Barbell curls: Barbell curls are a great exercise for building biceps. Simply hold a barbell with an underhand grip, keeping your elbows close to your sides, and curl the weight up to your chest. Focus on squeezing your biceps at the top of the movement.

  2. Hammer curls: Hammer curls are another effective bicep exercise. Hold a pair of dumbbells with your palms facing your body, and curl the weights up to your shoulders. This exercise targets the brachialis muscle, which sits beneath the biceps.

  3. Chin-ups: Chin-ups are a bodyweight exercise that work the biceps and back muscles. To perform a chin-up, grab a pull-up bar with an underhand grip, and pull your body up until your chin is over the bar. Lower yourself down slowly, and repeat.

  4. Incline dumbbell curls: Incline dumbbell curls are a variation of the traditional dumbbell curl. Lie on an incline bench with a pair of dumbbells, and curl the weights up towards your shoulders. This exercise targets the long head of the biceps, which is responsible for the bicep peak.

  5. Cable curls: Cable curls are a great way to isolate the biceps and get a good pump. Attach a cable handle to a low pulley, and stand facing the machine. Curl the handle towards your shoulder, and squeeze your biceps at the top of the movement.

In conclusion, building biceps takes time and consistency. Incorporating these exercises into your workout routine will help you build mass in your biceps. Remember to focus on good form and always challenge yourself with heavier weights or more reps.

Location: Narela, New Delhi, India

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