Pack on the Pounds: A Complete Guide to a High-Calorie, High-Protein Diet for Weight Gain

 If you're looking to gain weight, it's important to focus on consuming more calories than your body burns. In addition, you want to make sure that you're getting enough protein to support muscle growth. Here's an example of a full day's meal plan that could help you achieve your weight gain goals:

Breakfast:

• 3-4 eggs scrambled with cheese
• 2 slices of whole wheat toast with butter
• 1 cup of fruit (such as bananas or berries)
• 1 cup of whole milk

Snack:

• 1-2 handfuls of mixed nuts
• 1 piece of fruit (such as an apple or pear)
• 1 scoop of protein powder mixed with water or milk

Lunch:

• 2 chicken breasts
• 2 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
• 1 cup of brown rice
• 1 cup of whole milk

Snack:

• 1-2 cups of Greek yogurt with honey and berries
• 1-2 handfuls of granola

Dinner:

• 8-10 ounces of steak
• 1 large baked sweet potato with butter
• 2 cups of mixed vegetables (such as green beans and carrots)
• 1 cup of whole milk

Before Bed:

• 1 scoop of casein protein powder mixed with water or milk
• 1-2 tablespoons of peanut butter

In total, this meal plan provides approximately 3,800-4,200 calories and 200-220 grams of protein. Of course, everyone's calorie and protein needs are different, so you may need to adjust the portions based on your individual goals and requirements. It's also important to note that gaining weight in a healthy way requires consistency, patience, and hard work both in and out of the kitchen