Shoulder Sculpt: The Ultimate Workout for Bolder Shoulders

Warm-up: Begin with a 5-10 minute warm-up to get your blood flowing and your muscles ready for exercise. You can do some light cardio or mobility exercises like arm circles, shoulder rolls, and shoulder stretches.

Exercise 1: Overhead Press. This is a classic shoulder exercise that targets the entire shoulder muscle group. Stand with your feet shoulder-width apart, hold a barbell or dumbbells at shoulder height, and then press the weight overhead until your arms are fully extended. Do 3-4 sets of 8-12 reps.

Exercise 2: Lateral Raises. This exercise targets the side delts, which helps to widen your shoulders. Hold a pair of dumbbells by your sides and then raise your arms out to the sides until they are parallel to the ground. Do 3-4 sets of 10-15 reps.

Exercise 3: Front Raises. This exercise targets the front delts, which helps to give your shoulders a more rounded look. Hold a pair of dumbbells in front of your thighs and then raise them up to shoulder height. Do 3-4 sets of 10-15 reps.

Exercise 4: Bent-over Lateral Raises. This exercise targets the rear delts, which helps to give your shoulders a more defined look from behind. Bend forward at the waist with a slight bend in your knees, hold a pair of dumbbells by your sides, and then raise your arms out to the sides until they are parallel to the ground. Do 3-4 sets of 10-15 reps.

Cool-down: Finish with some stretching exercises to help your muscles recover and prevent injury.

Remember to use weights that challenge you, but don't compromise proper form. Also, it's essential to allow your muscles to rest and recover after workouts to avoid overtraining.